I am not even talking about all the junk articles and bad advertising out there...
I came up with a really simple list of 3 rules that apply to the core of bodybuilding and should never be forgotten, keep those in your mind every time you think of your routine or want to try something new:
What do you think?
I came up with a really simple list of 3 rules that apply to the core of bodybuilding and should never be forgotten, keep those in your mind every time you think of your routine or want to try something new:
- To gain weigth one needs to digest less calories than his maintenance weigth, to lose weigth one needs to digest more calories than his maintenance weigth
- Weigth gain or loss do not equal muscle gain or fat loss, it's always a mix of water, muscle and fat
- Results come from intensity and intensity alone
What do you think?
2 comments:
It doesn't appear you are updating this blog, but for those that happen to drop by, you have a typo that is pretty significant to those that don't know any better.
To lose weight, one must consume LESS calories than the maintenance amount.
To gain weight, one must consume MORE calories than the maintenance amount.
I just landed here from the bodybuilding forum, and noticed that glaring typo too! Glad you noticed and updated 'guess' :)
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