Friday, May 9, 2008

On a keto diet since 8 weeks

I am on a successfull keto diet since 8 weeks now. I want to start recording my next progresses here. I am 28 and I lost 4 kilos in 4 weeks then started to modify my diet to a muscle building one instead of just fat lost on week 4 and I am now 8 kg heavier than when I started but with less body fat percentage...

I feel that I can still do much better on that diet, I've been searching on the web and it's a really good source of information on ketogenic diets but not a lot of examples. This is why I created this page to log my progress!

1 comment:

buh.ran.done© said...

found your link on a thread. was hoping to see more posts. how's the diet going?